After the age of 35, back pain is very common in men. In such a situation, many patients stain the inflamed area with various ointments, inject, and slowly give up daily suffering.
However, back pain occurs for various reasons. With a needle or ointment alone, you will not get rid of the appearance of pain in the lower back.
In such a situation, the patient is diagnosed by a general practitioner, who determines the causes of lower back pain and prescribes specific treatment.
Causes of pain
Why do men have low back pain? In men, back pain appears for the following reasons:
- with the formation of a hernia in the spine;
- due to the formation of sciatica;
- with osteoporosis;
- due to osteochondrosis;
- due to compression of the spinal nerves;
- due to the formation of a tumor on the back. This cause of the disease is often the result of various diseases in the lumbar region.
Pain also occurs in stressful situations.
Spinal hernia
Men often ignore back pain in the lower back. However, such diseases often cause a hernia in the lower back.
In such a situation, when the lumbar disc is destroyed, a hernia appears in the back, which sometimes causes a person to become immobile and disabled.
With the formation of an intervertebral hernia, a person feels severe discomfort in the back (right or left) lumbar region, which is the result of damage to various parts of the spinal cord.
sciatica
What causes back pain in men? For example, a disease such as sciatica. The disease is considered a complex of pain symptoms that occur when squeezing or squeezing the roots in the spinal cord.
Such a disease occurs not as an independent disease, but as a secondary pathological process.
It appears after the development of such sciatic osteochondrosis - the destruction of the intervertebral discs.
The patient has another sciatica attack in such cases:
- with physical stress;
- due to hypothermia;
- colds, flu;
- due to general intoxication of the body;
- due to circulatory disorders;
- with sudden or accidental back movements.
As a result, a man has the following symptoms of lumbar sacral sciatica:
- sharp movements of the back, pain of varying intensity, aggravated by falling. Also, pain syndrome increases when lifting heavy objects and other physical exercises in the lumbar region;
- low back pain in the lumbar region during sneezing, coughing or tension in the abdominal muscles;
- when the body moves sideways, forward, backward, movements are hindered;
- the patient cannot stand or bend the toes.
Osteoporosis
If a man bends and feels pain in his back and spine, then it is likely that he has osteoporosis. This disease occurs due to a lack of calcium in the tissues.
As a result, osteoporosis occurs for the following reasons:
- with a deficiency of male sex hormones - testosterone;
- due to lack of calcium and vitamin D;
- with a sedentary sedentary lifestyle;
- due to taking special medications;
- with complications of various diseases;
- due to bad habits.
Initially, a person with osteoporosis suffers from back pain. Such attacks are diagnosed by the constant nature of the pain or occur by sharp movements, sneezing, coughing, or laughing.
Osteoporosis is harmful to humans because it destroys the vertebrae from the inside. Therefore, men with this disease feel unpleasant diseases when they lean left and right.
Also, back pain in men occurs during walking. Thus, the spine becomes brittle and spinal fractures occur under heavy loads.
Osteochondrosis
What are the other causes of back pain in men? The pain seen in the lower back may be the result of the development of spinal osteochondrosis. In a person with this disease, the bone and cartilage vertebral tissues that compress the spinal nerves and cause pain grow.
Osteochondrosis often occurs in athletes who increase physical activity.
With such a disease, a man feels a "stiffness" in the lumbar region and is unable to fully straighten his back.Thus, with a sudden movement or when a person bends down, back pain begins.
Doctors, such as orthopedists or surgeons, know how to treat osteochondrosis. In the treatment of such a disease, doctors slow down the rapid growth of cartilage tissue. Thus, the doctor injects cell division inhibitors into the patient's body, lengthens the vertebrae, and prescribes a corset.
In some cases, the surgeon performs spinal surgery. It then releases the compressed nerve.
stretching
In a man with a back injury, the back muscles stretch. If a person lifts weights or is overloaded physically, at home, or during sports activities, he or she becomes ill with muscle tension.
To eliminate inflammation while stretching the back, you need to put a cold compress on the painful area with any product from the freezer. In addition, you need to put a layer of cloth under the compress. Hold for about 30 minutes.
Then the stretching of the muscles is eliminated by ambulance doctors. They assess the patient's condition and diagnose the back, preventing more serious injuries.
Stretching the back and lower back is treated for several weeks. In this case, the patient must be at rest, otherwise the treatment of the lower back will be ineffective and the pain will become chronic.
compressed nerve
More often, it is a short man who suffers from diseases of the lumbar region, which occur during compression of the spinal nerves. This happens during sudden movements and exercises with weights, as well as during the lifting of heavy objects in everyday life.
To avoid constricted nerves, the patient should do all physical exercises with a certain technique - especially keeping the back straight.
With nerve compression of the lower back, unpleasant diseases are given to the legs.In this case, the patient should sleep in a warm bed.The patient should sleep in a comfortable position - in a position where the lumbar muscles are completely relaxed.
Also, with such a disease, a blanket wrapped around the patient's knees is placed to relax the lower back. Then the lower back is wrapped with a thick cloth - put a warming wool belt.
If the nerves are constricted by frost or wind, the above steps should be repeated. In a similar situation, you can use different warming gels. If the man does not feel well after 2 days, you should seek medical attention from a neurologist.
Back pain as a sign of a tumor
In men, when pain in the lower back is not relieved by any medication, a malignant tumor often appears in the internal organs. When such a tumor occurs in the lower back, severe pain occurs. This occurs when the nerves constrict after metastases have occurred.
Oncology is considered a serious disease, regardless of location. It affects almost any vertebral segment with metastases to almost any carcinoma.
It should be noted that some tumors cause neurological symptoms, which makes it difficult for the doctor to determine the root cause.This applies to tumors of the spinal cord.
Tumors, such as spinal cancer, grow rapidly, progress, and destroy adjacent organs. Cancer cells reach the spine quickly, so you can't control your health. Even the initial stage of osteochondrosis can lead to serious consequences without good treatment.
Stress
Men's lives are often full of successes, victories and defeats. Thus, in men, low back pain often occurs due to severe fatigue or nervous tension.
A person under stress often bends.Thus, the load on the lumbar region increases.
Therefore, such a patient needs rest, needs to visit a new place or change the type of work. However, the correct diagnosis is made only by a neurologist, who sees exactly what diseases a person has in the spine.
Symptoms
A person often suffers from back pain due to great stress. Persistent pain can spread not only to the lower back, but also to the groin, lower abdomen, and can spread to the male genitals and legs.
Pain in the lower back in a man is formed due to the following symptoms: painful urination and impotence.
When men have back pain, they experience various side effects. Therefore, each doctor makes a differential diagnosis for each patient.
Thus, the therapist excludes possible diseases of the internal organs and focuses on lumbar pathology.
Diagnostics
When visiting a doctor, many men complain of back pain, but do not understand what is wrong. Then the therapist, with the help of pain (its type), determines the cause of back pain and prescribes a specific treatment to the patient.
When men are diagnosed with unhealthy low back pain, the patient undergoes the following activities:
- computed tomography;
- radiography (X-ray examination);
- resonance magnetic tomography (MRI);
- myelography.
Treatment
After making a correct diagnosis, the therapist prescribes a specific treatment for the patient: conservative or surgical.
In the conservative treatment of low back pain in men, the doctor prescribes the patient the use of various drugs and ointments, exercise therapy, etc. Thus, the patient performs the following actions:
- Uses NSAIDs (needles, tablets, ointments);
- uses steroids (injections, tablets);
- uses means to restore joints (needles, tablets, ointments);
- uses drugs that improve phosphorus-potassium metabolism (injections, tablets);
- uses strengthening drugs, vitamin complexes;
- regulates your weight, as well as changes your diet;
- to undergo necessary physical treatment;
- goes for a massage;
- engaged in physical therapy.
With a conservative approach, alternative therapies are often used: acupuncture, kinesiology, and hand therapy.
Treatment
How can a man treat his back in the lumbar region? When treating low back pain, men lubricate the inflamed area with various ointments.They are very effective in treating the disease at home.
The ointment relieves back pain, muscle tension or warms the painful area.
As a result, if low back pain, the man applies the following ointments to the skin:
- analgesics with anti-inflammatory effect (menthol, lavender);
- anesthetic ointments;
- various combined drugs used for sprains and injuries;
- various chondroprotectors that quickly restore joint cartilage.
In addition, the patient takes the following pills:
- anti-inflammatory;
- muscle relaxant;
- various corticosteroids;
- antidepressants (eg, serotonin-norepinephrine reuptake inhibitors (prescribed only by a physician);
- patients with chronic low back pain take tricyclic antidepressants;
- Makes injections of B vitamins;
- The doctor prescribes a multi-vitamin medication to the patient.
exercise therapy
What to do if a man has low back pain? Therapeutic gymnastics is considered a good prevention and therapy for spinal diseases.During exercise therapy, the patient strengthens the muscular corset of the back and corrects posture.
The patient with low back pain performs the following exercises:
- stretches on his back, raises his lower limbs by 15 cm in turn and keeps his legs under weight for a certain period of time;
- he lies on his shoulder blades, bends his legs at a right angle at the knees, and raises them to a great height. After performing such an exercise, the man moves his bent legs left and right and touches the ground with them;
- slowly and smoothly bends the body in certain directions. During such a workout, the man does not bend his back at chest level, but balances it;
- sits on all fours and then immediately moves the right leg and left arm, or vice versa.
Treatment with folk remedies
How else can you deal with back pain in a man? For example, you can take traditional medicine. When treating a disease with folk remedies, the patient performs the following actions:
- uses warming horseradish or radish compresses, saline compresses or apply fly agaric tincture to the skin;
- rubs the sore spot. A man uses vodka tinctures of burdock root or red pepper;
- the lower back is wrapped in a woolen belt or rests on a heating pad;
- are treated with herbs - drinking decoctions or dietary supplements that restore inflamed joints and lower back;
- Massage the lumbar region with honey and various warming substances.
Any folk remedy can be used only after the diagnosis and identification of the cause of back pain, as well as after consultation with the attending physician.
Surgery
Lumbar surgery is rarely performed and only when a herniated disc causes severe pain or the disease progresses. This is accompanied by a long recovery of the patient.
If a man has severe back pain in the lower back due to pathology of the internal organs, surgeons first remove the main source of pain.
Prevention
Because it is easier to prevent any disease than to treat it for months or years, every man should take care of his health every day.Thus, he must follow special preventive measures.
Men who do not exercise much to prevent low back pain should take small breaks to walk, bend, or pull up during work.
Don't spend all your free time at the computer. You should go for a walk in the park at least once a week for 1-2 hours.
While sitting, a man should maintain a straight posture so that over time he does not bend his back and develop osteochondrosis or scoliosis.
Special exercise therapy strengthens the spinal muscles and increases the elasticity of the spine. Thus, exercise therapy prevents constriction of nerves and constriction of blood vessels.
The man must also lift heavy loads properly, distribute the load evenly throughout the body, and at the same time reduce the load on the spine.
Thus, timely prevention helps men to maintain their health and avoid many back diseases.